Healthy & Super Quick Tuna & Pasta à La Provencal

Piccsxvig

Course Main Dishes Prep Time 2m Total Time 18m

Ingredients in this Recipe

american mustard
black pepper (freshly ground)
canned chopped tomatoes (approx half a 400g/14oz can)
canned mixed vegetables (MUST be Ratatouille approx 2/3 of a 425g/15oz can)
canned tuna steaks, in brine (heavily drained, approx 2/5 of a 200g/7oz can)
curry powder (generous)
dried basil
fenugreek seeds (fresh ground)
garlic granules, dried
lemon juice
mushrooms
plain yogurt (aka Natural yoghurt in UK)
serpentini pasta (aka Cavatappi or Spirali)

Recipe Preparation

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